Welcome to the Sports Form I Course at TESEA Academy, designed strictly according to the New NECTA Syllabus to help Form One students build a strong foundation in sports education, physical fitness, health awareness, and game skills.

This course introduces learners to the meaning and importance of sports, fundamental physical fitness concepts, safety measures in sports environments, and the basics of rules, techniques, and ethics in selected games. It supports students academically and practically by ensuring they develop both knowledge and physical competence required for continuous progression in Secondary School sports and physical education.

At TESEA Academy, we deliver the Sports Form I syllabus through well-structured lessons, activity-based learning, quizzes, assignments, and revision exercises. Students will not only learn sports theory but also gain real understanding of how sports contribute to physical health, discipline, teamwork, and personal development.

What Students Will Learn (Learning Outcomes)

By the end of this course, a learner should be able to:

✅ Explain the meaning, importance, and values of sports in daily life
✅ Understand basic concepts of fitness, exercise, and physical development
✅ Demonstrate knowledge of warm-up, cool-down, and body conditioning
✅ Identify common sports injuries and apply basic safety and prevention measures
✅ Understand rules, basic techniques, and ethics in selected games and sports activities
✅ Develop positive sports behavior including teamwork, discipline, fair play, and respect
✅ Apply basic health and hygiene practices related to sports participation

Key Topics Covered (Aligned with the New NECTA Syllabus)

This Form I Sports course covers the major syllabus areas such as:

Introduction to Sports

• Meaning and types of sports

• Importance of sports to individuals and society

• Values and benefits (health, teamwork, discipline, leadership)

Physical Fitness and Body Conditioning

• Definition and components of physical fitness

• Types of exercises

• Strength, endurance, flexibility, speed, and coordination

• Fitness activities suitable for Form One students

Warm-Up and Cool-Down Activities

• Purpose of warming up

• Types of warm-up exercises

• Importance of cooling down

• Effects of poor warm-up/cool-down on performance

Sports Safety and Injury Prevention

• Safety rules in sports environments

• Common sports injuries (causes and prevention)

• First aid basics and safety precautions

• Proper use of sports facilities and equipment

5️⃣ Rules and Basic Skills in Selected Games

• Understanding rules and regulations in games

• Fundamental techniques and skills

• Team roles and responsibilities

• Importance of fair play and sportsmanship

Sports Ethics and Behavior

• Discipline in sports

• Respect for opponents, referees, and teammates

• Anti-violence in sports

• Moral values and fair competition

Course Features (Why Learn with TESEA Academy?)

✅ 100% NECTA New Syllabus Coverage
✅ Simple, student-friendly explanations
✅ Lesson summaries and quick revision notes
✅ Quizzes and topic-based tests
✅ End-of-topic exercises for exam readiness
✅ Suitable for both self-learning and classroom support

Assessment & Progress Tracking

Students will be assessed using:

• Topic quizzes

• Assignments and short tests

• End-of-term revision questions

• Mock-style practice questions for NECTA preparation

• Teacher/mentor feedback (where applicable)

Who This Course Is For

This course is perfect for:

✅ Form One students following the new NECTA syllabus
✅ Students who want stronger understanding of Sports theory
✅ Learners preparing for tests, exams, and school assessments
✅ Teachers and tutors seeking organized Form I teaching support
✅ Parents supporting learners at home

Requirements

To succeed in this course, learners should have:

• A Form I learning mindset and readiness to practice

• Basic exercise space (where practical work is included)

• Sportswear (optional but recommended)

• Notebook for notes and revision